1/13/16 3 Rounds of 3:00 On / 3:00 Rest: 6 Thrusters (95/65) 6…
1/13/16 3 Rounds of 3:00 On / 3:00 Rest: 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar 12 Thrusters (95/65) 12 Toes to Bar EMOMx10 Odd: 20/16 Cal Row Even: Strict Pullups (5/3)
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1/29/16 1000m Row, into: 4 RFT 20 KBS, 70/50 60 Double…
1/29/16 1000m Row, into: 4 RFT 20 KBS, 70/50 60 Double Unders Then, 1000m Row Supplemental Work EMOMx8 4 Burpee Box Jumps + 5 T2B
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Melt away stress by working out at CrossFit Dojo!
Melt away stress by working out at CrossFit Dojo!
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You Can Do These Yoga-Inspired Stretches At Your Desk
Time out! – Do some yoga at work!You Can Do These Yoga-Inspired Stretches At Your DeskView Photo 1- Easy Yoga Poses For People Who Sit All Day
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Break up your week with the CrossFit Dojo crew!
Break up your week with the CrossFit Dojo crew!
View ArticleHere are some numbers that make your coaches smile!!! 41 out…
Here are some numbers that make your coaches smile!!! 41 out of 61 athletes who qualified PRed their Deadlift on Monday…. 24 out of 29 athletes who qualified PRed their Front Squats on Thursday…....
View ArticleGet fit in 2017! Now is the time to make change happen, don’t…
Get fit in 2017! Now is the time to make change happen, don’t wait!
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#crossfitvalitus #crossfitopen2017 #crossfitopen #intheopen2017…
#crossfitvalitus #crossfitopen2017 #crossfitopen #intheopen2017 #signupnow
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