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Ok Folks- We’re back on the regular schedule for a couple days…

Ok Folks- We’re back on the regular schedule for a couple days until the next wave of celebrations gets underway so no excuses, come get some! Monday WOD 123914 5 Rounds for Time 500m Row 25 Burpees

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*****Schedule Update***** Tomorrow Tuesday Dec.30th No 6 & 7 AM…

*****Schedule Update***** Tomorrow Tuesday Dec.30th No 6 & 7 AM classes. The normal class schedule will start at 8am.

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CrossFit Dojo Athletes killin it again on the weekend!

CrossFit Dojo Athletes killin it again on the weekend!

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Monday WOD 011215 21-18-15-12-9-6-3 Power Cleans (95/65) Sit…

Monday WOD 011215 21-18-15-12-9-6-3 Power Cleans (95/65) Sit Ups Back Extensions

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Another Classic CrossFit WOD! Hard to Rx this one! Maybe next…

Another Classic CrossFit WOD! Hard to Rx this one! Maybe next time!

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Saturday WOD 013115 AMRAP on 15min: 5 Strict Pull Ups 10 Mt…

Saturday WOD 013115 AMRAP on 15min: 5 Strict Pull Ups 10 Mt Push Ups (16″/8″) 15 GHD Sit Ups

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Way to go world travelers! That was quite a trip!

Way to go world travelers! That was quite a trip!

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Wednesday WOD 021815 Strength: EMOM Strict…

Wednesday WOD 021815 Strength: EMOM Strict Press 2-2-2-2-2-2-2-2-2-2 @50/55/60/55/50% – Then – CFGO WOD 12.4 AMRAP in 12 min 150 Wall Balls (20@10/14@9) 90 Double Unders 30 Muscle Ups

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Results of 15.2. CrossFit Games Athletes and Open Fitness…

Results of 15.2. CrossFit Games Athletes and Open Fitness Challenge members you have one more day to post a score for this WOD!

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Monday WOD 030915 “Cindy” AMRAP in 20min 5 Pull Ups 10 Push…

Monday WOD 030915 “Cindy” AMRAP in 20min 5 Pull Ups 10 Push Ups 15 Squats

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15.4 has been a wild ride folks! We’ve collected a lot of data…

15.4 has been a wild ride folks! We’ve collected a lot of data over the last few days. The overwhelming consensus is that CrossFit Dojo Athletes Rock!

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Tuesday WOD 032415 For Time: 1mi Run or 2k Row Then- 3…

Tuesday WOD 032415 For Time: 1mi Run or 2k Row Then- 3 Rounds 30 Kettlebell Swings (1.5/1pd) 25 Push Ups 20 Pull Ups 15 Box Jumps (30/24) Then- 1mi Run or 2k Row

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Squat Therapy « Invictus | Redefining Fitness

Squat Therapy! Give it a try! http://www.crossfitinvictus.com/blog/squat-therapy/Squat Therapy « Invictus | Redefining FitnessAre you looking to improve your squat? Well, there may be a few more things...

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A YUMMY ANNOUNCEMENT FROM CF Dojo

A YUMMY ANNOUNCEMENT FROM CF DojoA YUMMY ANNOUNCEMENT FROM CF DojoCrossFit Dojo will now be a hub for wonderful PALEO MEALS prepared by EDESIA!Chef Christopher McClain, owner of EDESIA, shops for and...

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May be some sore bellies tomorrow! Ice tonight will help! Way…

May be some sore bellies tomorrow! Ice tonight will help! Way to go everybody!

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Wednesday WOD 040815 Hang Squat Clean 5-5/3-3/1-1-1

Wednesday WOD 040815 Hang Squat Clean 5-5/3-3/1-1-1

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In true CrossFit Dojo style, tons of weight moved in the total…

In true CrossFit Dojo style, tons of weight moved in the total today and lots of PR’s! Way to go athletes!

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If you are a Fitness Challenge Athlete and you still owe either…

If you are a Fitness Challenge Athlete and you still owe either BFT, 15.1/15.1a or CF total then let’s get’er done so we can compile the results and wrap this thing up! If you’re caught up then let’s...

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More Outstanding results from some Amazing Athletes!

More Outstanding results from some Amazing Athletes!

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2015 Crossfit Regionals 

2015 Crossfit Regionals2015 Crossfit Regionals 

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