10/31/15 Metcon (Time) The Great Pumpkin 400 m run to the…

10/31/15 Metcon (Time) The Great Pumpkin 400 m run to the pumpkin patch -Then- 3 to 4 Rounds: 200 m pumpkin run 13 pumpkin cleans 13 OH pumpkin lunges 13 pumpkin jumps 13 severed head swings (1.5/1pd) 100 m undertakers walk